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Why do men worry a lot about their penis size? Size seems to be of utmost importance, and some go to great lengths just to augment their willy size.
According to an article published on bostonmedicalgroup.com, the average penis size in length is 3.61 inches when flaccid and 5.16 inches when erect, so if your size is within the range, that should be enough.
However, some men are not very pleased and confident with their package size.
How to make the penis bigger without pills is still a common question for most men.
You can make it bigger via these methods. First, you need to get enough sleep and exercise. You can also do manual penis stretching exercises. But what if you don’t want to wait that long? That’s where extenders and other medical devices come in.
Does Size Matter?
Penis size preference for women depends on the type of relationship. According to researchers, women prefer men with a penis length of 6.4 inches and 5 inches for circumference for one nightstand. In comparison, women prefer their partners for long-term relationships with a penile size of 6.3 inches in length and 4.8 inches in girth.
The studies also reveal that women do not favor larger penis sizes due to discomfort and potential damage to the sensitive parts of the vagina.
But if this is still enough to convince you that your size is within the acceptable range, there are numerous options for making your penis bigger without pills or making your penis bigger naturally.
How to Make Your Penis Bigger Without Enhancement Pills
Penis enlargement lotion, cream, or oil – these products claim to increase the length and thickness of your penis with the help of rich nutrients and saturated fat that promote tissue growth. Some formulation also includes enhancers to increase blood flow.
However, no clinical trials have supported that these creams, lotions, and oils are proven effective or address the question of how to make your penis bigger without pills.
No scientific evidence is yet to support that penis enhancement creams can permanently increase penile size. But the same with pills and other oral supplements, creams may contain vitamins and minerals that enhance blood flow to your penis for a harder and more prolonged erection.
It is still best to consult with a Urologist before trying these penis enlargement creams or lotions.
How to Make Your Penis Longer and Thicker Using Extenders
Penile extenders require dedication and effort before one can see results in their length and girth size.
A penile extender works by continually stretching the tissues around the penis to promote new cell growth resulting in increased girth and length.
A study reported that penile extenders were effective in augmenting penis length by about 1.5 centimeters after 90 days of constant use.
Penis extenders or traction devices are medical grade and are less risky. But, improper or overuse of the device may result in minor bruising, broken blood vessels, and skin irritation. Those who consider using a penile extender must consult with a Urologist first for better recommendations.
How to Make Your Penis Bigger Using Vacuum Pumps
Penile vacuum pumps are designed initially to address symptoms of erectile dysfunction. But it can also be used to make your package appear larger temporarily.
The device can be pumped manually or using a battery. The pump draws blood to the shaft, making it swell and become erect. A penis vacuum pump is also ideal for men with diabetes, prostate issues, or any psychological problems that hinder them from achieving an erection.
Using a penis vacuum pump requires extra precaution and professional recommendations to prevent penile injuries like other devices. Vacuum pumps are also not safe for men with congenital bleeding disorders.
How to Make the Penis Bigger Naturally
Every day, twice a day, you can do manual stretching of your penis. This is the safest and simplest way how to make your penis bigger without taking pills.
First, you hold the penis, then pull it outward. Stretch and hold it for about 10 seconds. Then, hold the head, pull the penis outward, and stretch it to the right for at least 10 seconds.
Repeat the process on the left. Again, do this twice a day, every day. And always apply lubrication to avoid irritating the skin around the penis.
Do not do the massage exercise when your penis is erect. And do not exercise more than the recommended twice a day. If you feel any discomfort, stop immediately, and do not attempt to do it again anytime soon.
Another option for making your penis bigger naturally is doing a jelqing exercise known as the “milking” exercise. First, put your thumb and index finger in an “O” shape at the base of your penis. Tighten the “O” shape at the base, and put a little pressure on your penis shaft. Gradually move the circle toward the head of your penis. Do this every day for at least 20 minutes.
If you plan to do the jelqing exercises for more extended periods, better consult your doctor. The same with regular penis stretching; you must lube up for extra precaution and not irritate the skin.
How to make your penis bigger without pills also involves your overall weight. When you are overweight or obese, your penis will appear much smaller due to the fat pad around your pelvic area.
Exercise and switch to a healthy balanced diet for optimal results. A toned stomach and body make your penis appear bigger as there is no more excess fat or skin that covers your pelvic area. Nourish your body by taking healthy and green leafy vegetables for healthy blood circulation.
The Bottom Line
Some methods on how to make your penis bigger without pills are not backed up by science or proven effective in improving the size of your penis in length and girth. Although the use of penile extenders is said to be effective, the number of participants is only small.
If you want to try manual penis stretching, jelqing massage, or a traction device, go ahead. However, do not expect to see results overnight. You have to dedicate time and effort to see significant results.
Also, if you have pre-existing medical conditions, you better talk to your doctor, as not all ways how to make your penis bigger without pills are suitable for all.
Most of all, acceptance is the key. It does not require having a 7-inch or 8-inch dick to live a happy life. Make use of what you already have; make it stronger and harder. After all, a big dick is useless if it is not strong enough to make your partner reach orgasm.
Dr. Ricky Robinson serves as the Chief Editor for Fairfield Sun, bringing over eight years of specialized experience in penis extenders. His profound knowledge in clinical research and sexual health devices elevates our content quality. Recognized in esteemed publications for his expertise, Dr. Robinson is undeniably a leading authority in the penis extender domain.