"sleep" tag

Fairfield Public Library presents Natural Sleep Remedies

Dr. Veronica Waks returns to the Fairfield Public Library to talk about natural supplements and herbs that may help improve your sleep on Tuesday, Dec. 13.

Sleep Issues: Wellness Series at the Library

Sleep expert Dr. Stasia Wieber will discuss normal adult sleep patterns and common sleep disorders. Treatment for sleep problems will be reviewed.

Who can sleep?

A study published last week by the Journal of Neuroscience reveals that staying awake for too long kills brain cells in mice and could do the same in humans. While this isn’t necessarily a shocking realization, it’s the first study to definitively tie irreversible brain damage to the lack of sleep. This hit home particularly hard for me, as how was anyone expected to get any sleep this past week?

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