"meditation" tag

The Healing Power of Mindfulness: Meditation as Medication

In this practical and experiential talk, naturopathic physician Dr. Paul Epstein will discuss mindfulness, stress and the mind-body connection Thursday, Nov. 5.

Find calmness, stillness and relaxation through Jewish Meditation

Looking for a different type of prayer? Join a group of adults from Fairfield and Westchester County whom are hoping to find calmness, stillness and relaxation through the practice of Jewish Meditation.

Wellness lecture: Balancing Stress — Life & Work

The Fairfield Chamber of Commerce presents the seventh in a series of health and wellness lectures, Balancing Stress: Life & Work led by Dr. Mindy Hersh.

'Design Your Inner Landscape' class

Norma Pfriem Breast Center hosts a series of classes to “Design Your Internal Landscape” using breathing techniques, transformational topics and kundalini yoga meditations.

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