"exercise" tag

BBB offers tips to lose weight, not money

The Connecticut Better Business Bureau (BBB) urges consumers to understand everything in a gym contract before signing it. The new year is peak season for new gym memberships.

Seven steps to prevent heart disease

According to the American Heart Association (AHA), 80% of heart disease and stroke can be prevented with lifestyle changes, like walking and eating healthier.

Health and exercise benefits not limited to time at the gym

Studies show that small changes in how you move through the daily routines of life can bring big advantages, according to Fairfield’s Bicycle and Pedestrian Committee.

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