Out of the Binge and Into Your Life

Nutritionist and health coach Elizabeth Mauro talks about controlling unwanted food habits Saturday, Dec. 10, from 1-3, at the Fairfield Woods Branch Library, 1147 Fairfield Woods Road.

Mauro believes these habits arise out of unmet needs, not from poor willpower or lack of self-control. Learn how even the most dramatic patterns of disordered eating can be transformed when you learn to listen to your body and stay present within yourself. She goes far beyond classical nutrition by focusing on the connections between brain, body and behavior to catalyze lasting change and personal transformation.

Liz Mauro has a BS in nutrition from the University of Connecticut and received training as a health coach through the Institute for Integrative Nutrition (IIN) in New York City. During her training at IIN, she studied over 100 dietary theories, practical lifestyle management techniques and innovative coaching methods. She is certified through the American Association of Drugless Practitioners and has completed both Reiki I & II certifications. She enjoys incorporating energy work and other healing techniques into her programs. To learn more about the Institute for Integrative Nutrition (IIN) click here.

Registration is requested.

All programs at the Fairfield Public Library are free. To register, or for more information on this and other programs, visit fairfieldpubliclibrary.org or call 203-256-3160. Follow the Fairfield Public Library on Twitter @fairfieldpublib and Facebook @fairfieldlibrary.

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