Big Girl: How I Gave Up Dieting and Got a Life

Author Talk with Kelsey Miller at the Fairfield Public Library

The Fairfield Public Library hosts author Kelsey Miller who will talk about her memoir, Big Girl: How I Gave Up Dieting and Got a Life, on Wednesday, Nov. 2, at at 7 p.m., 1080 Old Post Road.

kelsey-miller-biggirl_tp_finalAt 29, Miller had done it all: crash diets, healthy diets, and nutritionist-prescribed “eating plans”. She’d been fighting her un-thin body since early childhood. Finally, with the help of an intuitive eating coach and fitness professionals, she learned how to eat based on her body’s instincts and how to exercise sustainably to be able to triumph over the unhealthy cycle of ineffective dieting. Come and hear her story of finding a better path to both physical and mental health. Books will be available for purchase and signing at this event.  Registration is requested.

Kelsey Miller is a senior features writer at the lifestyle website Refinery29 where she created the Anti-Diet Project, one of the website’s most popular franchises. She was named one of the Huffington Post’s Body Image Heroes of 2013.

All programs at the Fairfield Public Library are free. To register, or for more information on this and other programs, visit fairfieldpubliclibrary.org or call 203-256-3160. Follow the Fairfield Public library on Twitter: twitter.com/fairfieldpublib and Facebook: facebook.com/fairfieldlibrary.

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