Mondays at Seven: Stress Busting Strategies for Job Seekers

Job seeking is tough. It is a time of uncertainty, change and stress. Unfortunately this stress can have a major impact on your health, your relationships and your ability to land your dream job…or even any job. An essential part of the job seeking process is understanding and managing your stress.

During this presentation, Dr. Rhodes will show you how to:

  • Understand the science behind your stress
  • Identify your sources of stress, including those specific to job seeking
  • Develop a stress management toolkit and daily stress management routine
  • Get your body and mind healthy so that you get stressed less often
  • Become a more confident, energetic job seeker.

Join us on April 11 at the United Methodist Church of Westport and Weston in Westport for what will be an interesting and important presentation.

Bring a Friend!

Mondays at Seven ([email protected]) is one of the premier networking and job search skills organizations in Fairfield County. Our goals are to energize members’ career processes in job search, career change, or self-employment ideas. Its programs and resources benefit members in their job search, leverage the group’s alumni as a resource, and “pay it forward” to each other and the community.

Meetings are free and open to the public, but organizers do ask for a $1 contribution for coffee and bagels.

Further information is at the website:  www.mondaysat7.org; however, the recent announcements section is undergoing renovation.  You can address questions to our email address: [email protected]

Following is the schedule:  Networking, administration and announcements, 7 to 8 a.m.; presentation, 8 to 9 a.m., additional networking and clean-up 9 to 9:30 a.m.

DIRECTIONS: United Methodist Church of Westport and Weston is at 49 Weston Road (Route 57). Merritt Parkway, Exit 42. The church is about one-half mile north, on the left. After entering, go to the back, then go right. Park in the visitor spaces.  Enter through the main entrance, and walk down the right corridor.

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