Free Essentrics 30-minute workout March 3

Join Essentrics instructor Dyan DeCastro for a free 30-minute workout that dynamically stretches and strengthens all 620+ muscles to rapidly reshape and re-balance the body Thursday, March 3, at 6:30 p.m., at CT Dance School, 42 Halley Court, Fairfield.

Safe for all ages, this unique, no-impact program increases mobility and keeps joints healthy and pain-free.

As seen daily for more than 15 years on the PBS show Classical Stretch, Essentrics draws from tai chi to promote health and balance, ballet to create long, flexible muscles and physiotherapy to maintain a pain-free body.

Class is done in bare feet. Space is limited. To register for demo, get directions and/or learn more about classes, visit essentricswithdyan.com.

Essentrics instructor Dyan DeCastro

Essentrics instructor Dyan DeCastro

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