The Only Cleanse: Fusing science, music and song

Health expert Samantha Heller returns with jazz musician Michael Coppola and their popular method of fusing science, music and song. This time the feature is The Only Cleanse, the same title as Heller’s latest book.

Forget the fads, fasts and juices, the only cleanse you need is the one with which you were born. Your body is detoxing and cleansing 24/7 and your job is to support your body’s natural ability to keep you alive and healthy.

Heller and Coppola will show you how through diet as well as mind-body techniques for detoxing your personal space, cleansing negative thoughts and feelings, managing stress and having fun.

Join us on Sunday, Nov. 15, at 3 p.m., in the Rotary Room at the Main Library, 1080 Old Post Road.

Registration is requested. Heller’s book will be available for purchase and signing at this event.

Presenter Samantha Heller is an author, registered dietician and exercise physiologist. She is a senior clinical nutritionist at New York University’s Sports Performance Center where she works with athletes to optimize health and performance. She is also the host of “Samantha Heller’s Health & Nutrition Show” on Sirius XM’s DOCTOR Radio. Her latest book, The Only Cleanse, was released last May. Veteran jazz guitarist Michael Coppola is known for his creation of eight- and nine-string guitars. A Connecticut resident, he plays at venues throughout the United States and internationally. Locally, he performs regularly at hospitals and a hospice, spreading the healing power of music.

All programs at the Fairfield Public Library are free. To register, or for more information on this and other programs, visit us online at: www.fairfieldpubliclibrary.org or call 203-256-3160. Follow the Fairfield Public Library on Twitter: www.twitter.com/fairfieldpublib and Facebook: www.facebook.com/fairfieldlibrary.

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