'Design Your Inner Landscape' class

Norma Pfriem Breast Center, 111 Beach Road, Fairfield will host a series of classes to “Design Your Internal Landscape” using breathing techniques, transformational topics and kundalini yoga meditations every Monday, 5:30-6:30 and Tuesday, 11-noon, beginning March 2 and 3.

Learn powerful & nurturing breathing techniques, insightful shadow distinctions and Kundalini yoga meditations all while seated. Classes led by Colleen Reilly master integrative teacher and certified kundalini yoga instructor. March 2 and 3 class will focus on relaxation.

Calm the mind because it can be a circus in there…like a Starbuck’s barista filling in all those orders! Design a relaxing place within, where you can tap into the wisdom of the events in your life and use them to uncover your soul’s gifts & vibrant health.

The classes are free to those in any type of cancer treatment. $108 for all five classes. No experience required. To register, email [email protected], or call 201-780-7151.

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