What are you willing to do to lose weight?

We all have circumstances that make sticking with our weight loss program difficult. Some have no support at home. Some work in the food industry, constantly surrounded by temptation. As an ex-waitress for Bertucci’s, I know how challenging that can be.

For some, there’s the daily teachers’ lounge or an Italian nonna who loves to make homemade pasta.

Some are stay-at-home mothers or caregivers with no time for themselves. Then there are those who have health issues or physical limitations making weight loss seem almost impossible.

The bottom line — we still have to do whatever it takes to lose weight. If there’s no way to change our circumstances, then we have to change ourselves to thrive within them.

Is it stress? Poor finances? Unhappy marriage? Children? What circumstances most derail you on your journey? For many, it’s the fear of “giving up” eating the way they always enjoyed before. For others, it’s the lack of belief in themselves.

So many obstacles. Such a long journey.

But despite your circumstances, despite your personal challenges in weight loss, the fact is, there is no one, no thing, standing in the way of you and your weight loss goal, besides you. You are the only one who can achieve it. And you are the only one who can keep yourself from achieving it.

So, I’ll ask you again … What are you willing to do to lose weight?

Do whatever it takes.

If you want help reaching your weight loss goals, join us at the Kim Bensen Weight Loss Center in Shelton to help you get started today on your journey to a healthier you. For more information call 203-513-8722.


Kim is a lifetime dieter who lost more than 200 pounds. She leads motivational meetings at The Kim Bensen Weight Loss Center, 405 Bridgeport Ave., in Shelton. For more information call 203-513-8722 or visit kimbensen.com.

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